tần suất “yêu” của bạn

Bạn có biết rằng có rất nhiều tác dụng sẽ đến với cơ thể bạn nên thường xuyên làm “chuyện ấy” phù hợp với sức khỏe.
Teo âm đạo, viêm, hoặc khô rát, là một trong những chứng rối loạn phổ biến ảnh hướng đến hầu hết phụ nữ ở một số giai đoạn trong cuộc sống của họ, nhất là khi họ không hề có đời sống tình dục đầy đủ và lành mạnh. Triệu chứng bao gồm viêm nhiễm, khô rát, ngứa, khó đi tiểu và đau hơn khi quan hệ lại.
Theo chuyên gia về trị liệu tình dục Louise Mazanti ở London, việc đạt cực khoái giúp cho mô âm đạo khỏe mạnh, đồng nghĩa với việc giúp nó ít bị viêm, mỏng, kém đàn hồi và khô âm đạo hơn.

Sex – hoặc là với bạn tình, hoặc tự bản thân – giúp cải thiện lưu lượng máu đến khu vực “vùng kín”, dẫn nhiều oxy đến âm đạo, giúp tăng cường các mô của nó. Bà Mazanti cũng khuyến cáo phụ nữ nên có đời sống tình dục phong phú để tăng cường sức khỏe tinh thần.
“Bạn nên có một mối quan hệ tình dục với chính mình”. Bà Mazanti nói: “Điều rất quan trọng cần để tâm là chúng ta cần có một cuộc sống tình dục lành mạnh với một người bạn đời, hoặc với chính mình”.
Người ta thường nói ‘Tôi không quan hệ tình dục, đơn giản bởi tôi không có bạn đời’. Nhưng quên điều đó đi, bạn cần học cách tự yêu thương bản thân, và có mối quan hệ tình dục với chính mình”.
Bà cũng khuyến cáo phụ nữ, hoặc bạn đời của họ, nên massage các mô âm đạo để cải thiện lưu lượng máu và mức độ đàn hồi, giúp tăng cường sức khỏe của bộ phận sinh dục tốt hơn.

Việc tăng cường máu lẫn oxy trong khu vực tam giác mật cũng giúp loại bỏ các độc tố có liên quan đến teo âm đạo, một chứng rối loạn thường gặp ở phụ nữ.
“Ngoài việc mang lại sức khỏe thể chất, thường xuyên đạt được cực khoái trong “chuyện ấy” cũng giúp tăng cường sức khỏe tinh thần, cụ thể như giảm nguy cơ trầm cảm và làm cho phụ nữ khoái cảm hơn với vấn đề tình dục”, bà Mazanti nói thêm.
Điều này được chứng minh bằng nghiên cứu hồi tháng 7, nghiên cứu đã tiết lộ rằng việc quan hệ tình dục với tuần suất một tuần một lần giúp làm chậm lão hóa ở phụ nữ, ngay cả khi họ không thích việc này.
Các nhà nghiên cứu từ Đại học California ở San Francisco thấy rằng, việc hoạt động tình dục tích cực làm tăng độ dài của telomere ở phụ nữ. Đây là đoạn kết thúc của chuỗi AND, với độ dài dài hơn nghĩa là liên quan đến sự lão hóa chậm hơn, tuổi thọ được kéo dài hơn và sức khỏe tổng thể được cải thiện.
Nghiên cứu cho biết thêm, Telomeres của phụ nữ được kéo dài bằng việc có đời sống sex tích cực, bất kể họ có hài lòng trong mối quan hệ tình dục này hay không.
Teo âm đạo là gì?
Teo âm đạo, hoặc khô rát, viêm nhiễm, là tình trạng thường gặp ảnh hưởng đến hầu hết phụ nữ tại một số thời điểm trong cuộc sống, do sự giảm sút sản xuất estrogen.

Các triệu chứng bao gồm âm đạo bị kích thích gây đau, viêm nhiễm, khó chịu trong quan hệ tình dục, cần phải đi tiểu nhiều hơn bình thường và bị nhiễm trùng đường tiểu nhiều lần. Căn bệnh này khiến vùng kín mỏng, kém đàn hồi và khô rát hơn bình thường.
Ngoài việc mãn kinh, nguyên nhân cũng có thể do sinh đẻ, cho con bú, thiếu sự kích thích đối với tình dục, sử dụng một số biện pháp tránh thai và điều trị ung thư.
Cách điều trị bao gồm sử dụng dầu bôi trơn và liệu pháp thay thế hormone trong các trường hợp bị nặng. Phụ nữ cũng nên đảm bảo rằng họ được kích thích đủ trước khi giao hợp.

Nguồn: NHS, Dailymail

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